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Swimmer (Six) 6

  • 13 Jul 2015
  • 9:00 AM
  • 24 Jul 2015
  • 9:45 AM
  • Fairfields Swimming Club
  • 7

Registration

  • Membership information and payments must be completed to register for lessons
  • All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.

Please only register for one lesson set per child. If you are interested in a level that is currently full, please send an e-mail to lessons@fairfieldsswimmingclub.com with the level you would like to be enrolled in as we may be able to open up another class in that session depending on numbers. As there is no guarantee that more classes will open up during a session, it is highly recommended that you still register your child(ren) in a class that is currently open.
Registration is closed

These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They'll develop strength and power in head-up breaststroke sprints over 25 m. They'll easily swim lengths of front crawl, back crawl, and breaststroke, and they'll complain about the 300 m workout.

  1. Stride entry into deep water
  2. Compact jump into deep water
  3. Legs-only surface support 45 sec.
  4. Swim underwater 10 m to recover object
  5. Eggbeater kick on back 15 m
  6. Scissor kick 15 m
  7. Breaststroke 50 m
  8. Front crawl and back crawl 100 m each
  9. Head-up swim 25 m
  10. Interval training: 4 x 25 m breaststroke with 30 sec. rests
  11. Sprint breaststroke 25 m
  12. Workout 300 m:
    50 m warm-up (choice of strokes)
    4 x 25 m front crawl with 15 sec. rests
    4 x 25 m back crawl with 15 sec. rests
    50 m cool-down (choice of strokes)
  13. Water Smart messages: Swim with a Buddy; Wear a Lifejacket: Check the Ice; Swim to Survive

Class Length: 45 min.

Dates: Monday through Friday for 2 weeks.  There are no lessons on statutory holidays.

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