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Swimmer (Four) 4

  • 15 Jun 2015
  • 6:30 PM
  • 24 Aug 2015
  • 7:15 PM
  • Fairfields Swimming Club
  • 1

Registration

  • Membership information and payments must be completed to register for lessons
  • All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.

Please only register for one lesson set per child. If you are interested in a level that is currently full, please send an e-mail to lessons@fairfieldsswimmingclub.com with the level you would like to be enrolled in as we may be able to open up another class in that session depending on numbers. As there is no guarantee that more classes will open up during a session, it is highly recommended that you still register your child(ren) in a class that is currently open.
Registration is closed

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.

  1. Shallow dive into deep water
  2. Tuck jump (cannonball) into deep water
  3. Jump entry into deep water, and tread 2 min.
  4. Stationary eggbeater kick 30 sec.
  5. Back somersault (in water)
  6. Roll entry into deep water, tread 90 sec. and swim 75 m
  7. Breaststroke 25 m
  8. Front crawl and back crawl 50 m each
  9. Head-up front crawl 10 m
  10. Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  11. Interval training: 4 x 15 m breaststroke with 30 sec. rests
  12. Sprint front crawl and back crawl 25 m each
  13. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive

Class Length: 45 min.

Dates: Monday evenings from June 15, 2015 - August 24, 2015.  There are no lessons on statutory holidays.

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

  1. Standing dive into deep water
  2. Tread water 1 min.
  3. Swim underwater 5 m
  4. Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  5. Whip kick on front 15 m
  6. Breaststroke arms drill 15 m
  7. Front crawl and back crawl 25 m each
  8. Interval training: 4 x 25 m front or back crawl with 20 sec. rests
  9. Sprint front crawl 25 m
  10. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive
 
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