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  • Swimmer (Three) 3

Swimmer (Three) 3

  • 10 Aug 2015
  • 9:30 AM
  • 21 Aug 2015
  • 10:15 AM
  • Fairfields Swimming Club
  • 4

Registration

  • Membership information and payments must be completed to register for lessons
  • All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.

Please only register for one lesson set per child. If you are interested in a level that is currently full, please send an e-mail to lessons@fairfieldsswimmingclub.com with the level you would like to be enrolled in as we may be able to open up another class in that session depending on numbers. As there is no guarantee that more classes will open up during a session, it is highly recommended that you still register your child(ren) in a class that is currently open.
Registration is closed

These junior swimmers will dive and do in-water front somersaults and handstands. They'll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

  1. Kneeling dive into deep water
  2. Forward roll entry into deep water
  3. Tread water 30 sec.
  4. Handstand in shallow water
  5. Front somersault (in water)
  6. Jump into deep water, tread 30 sec. and swim / kick 25 m
  7. Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  8. Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  9. Whip kick on back 10 m
  10. Front crawl and back crawl 15 m each
  11. Interval training: 4 x 15 m flutter kick with 20 sec. rests
  12. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive

Class Length: 45 min.

Dates: Monday through Friday for 2 weeks.  There are no lessons on statutory holidays.

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