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  • Swimmer (Two) 2

Swimmer (Two) 2

  • 15 Jun 2015
  • 7:15 PM
  • 24 Aug 2015
  • 7:45 PM
  • Fairfields Swimming Club
  • 5
  • 1 registrant

Registration

  • Membership information and payments must be completed to register for lessons
  • All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.
Please only register for one lesson set per child. If you are interested in a level that is currently full, please send an e-mail to lessons@fairfieldsswimmingclub.com with the level you would like to be enrolled in as we may be able to open up another class in that session depending on numbers. As there is no guarantee that more classes will open up during a session, it is highly recommended that you still register your child(ren) in a class that is currently open.
Registration is closed

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

  1. Jump into deep water, return and exit
  2. Sideways entry wearing PFD
  3. Tread water 15 sec.
  4. Recover object from bottom in chest-deep water
  5. Wearing PFD, jump into deep water, tread 30 sec. and swim / kick 15 m 
  6. Flutter kick on front, back and side 10 m each
  7. Whip kick in vertical position 30 sec. with aid
  8. Front crawl and back crawl 10 m each
  9. Interval training: 4 x 5 m flutter kick with 20 sec. rests
  10. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive

Class Length: 30 min.

Dates: Monday evenings from June 15, 2015 - August 24, 2015.  There are no lessons on statutory holidays.

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