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  • Swimmer (Five) 5

Swimmer (Five) 5

  • 26 Jun 2017
  • 28 Aug 2017
  • 9 sessions
  • 26 Jun 2017, 6:30 PM 7:15 PM (EDT)
  • 03 Jul 2017, 6:30 PM 7:15 PM (EDT)
  • 10 Jul 2017, 6:30 PM 7:15 PM (EDT)
  • 17 Jul 2017, 6:30 PM 7:15 PM (EDT)
  • 24 Jul 2017, 6:30 PM 7:15 PM (EDT)
  • 31 Jul 2017, 6:30 PM 7:15 PM (EDT)
  • 14 Aug 2017, 6:30 PM 7:15 PM (EDT)
  • 21 Aug 2017, 6:30 PM 7:15 PM (EDT)
  • 28 Aug 2017, 6:30 PM 7:15 PM (EDT)
  • Fairfields Swimming Club, 1773 Christopher Road, Mississauga
  • 7

Registration

  • All outstanding payments must be paid in full and membership information needs to be fully completed to register for lessons.
  • All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.
  • This certificate entitles the recipient to one (1) – two (2) week session of swimming lessons at Fairfields Swimming Club. Lessons are available for Session Three (starting July 31st) or Session Four (starting August 14th). Lessons include Parent & Tot up to Swimmer Six (6). Email lessons@fairfieldsswimmingclub.com to receive your registration code to register online. Valid for the 2017 season only.


    All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.

Registration is closed

These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they'll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.

  1. Shallow dive into deep water
  2. Tuck jump (cannonball) into deep water
  3. Jump entry into deep water, and tread 2 min.
  4. Stationary eggbeater kick 30 sec.
  5. Back somersault (in water)
  6. Roll entry into deep water, tread 90 sec. and swim 75 m
  7. Breaststroke 25 m
  8. Front crawl and back crawl 50 m each
  9. Head-up front crawl 10 m
  10. Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  11. Interval training: 4 x 15 m breaststroke with 30 sec. rests
  12. Sprint front crawl and back crawl 25 m each
  13. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive

Class Length: 45 min.

Dates: Mondayevenings.  There are no lessons on statutory holidays.

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