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Swimmer (Four) 4

  • 24 Jun 2018
  • 23 Jul 2018
  • 8 sessions
  • 24 Jun 2018, 9:30 AM 10:15 AM (EDT)
  • 25 Jun 2018, 7:00 PM 7:45 PM (EDT)
  • 08 Jul 2018, 9:30 AM 10:15 AM (EDT)
  • 09 Jul 2018, 7:00 PM 7:45 PM (EDT)
  • 15 Jul 2018, 9:30 AM 10:15 AM (EDT)
  • 16 Jul 2018, 7:00 PM 7:45 PM (EDT)
  • 22 Jul 2018, 9:30 AM 10:15 AM (EDT)
  • 23 Jul 2018, 7:00 PM 7:45 PM (EDT)
  • Fairfields Swimming Club, 1773 Christopher Road, Mississauga
  • 2

Registration

  • All outstanding payments must be paid in full and membership information needs to be fully completed to register for lessons.
  • All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.
  • This certificate entitles the recipient to one (1) – two (2) week session of swimming lessons at Fairfields Swimming Club. Lessons are available for Session Three or Session Four. Lessons include Parent & Tot up to Swimmer Six (6). Email lessons@fairfieldsswimmingclub.com to receive your registration code to register online. Valid for this season only.

    All waivers must be completed and signed by the parent or legal guardian of the non-member child. All children under the age of TEN years must be accompanied a parent or guardian (14+).

    Non-member lessons do not allow the child to swim except during their scheduled lesson.

Registration is closed

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive® Standard. They'll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

  1. Standing dive into deep water
  2. Tread water 1 min.
  3. Swim underwater 5 m
  4. Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  5. Whip kick on front 15 m
  6. Breaststroke arms drill 15 m
  7. Front crawl and back crawl 25 m each
  8. Interval training: 4 x 25 m front or back crawl with 20 sec. rests
  9. Sprint front crawl 25 m
  10. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive

Class Length: 45 min.

Dates: Sunday mornings & Monday evenings.  There are no lessons on statutory holidays.

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