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  • Swimmer (Two) 2 - Monday Night

Swimmer (Two) 2 - Monday Night

  • 13 Jun 2022
  • 15 Aug 2022
  • 10 sessions
  • 13 Jun 2022, 6:30 PM 7:00 PM (EDT)
  • 20 Jun 2022, 6:30 PM 7:00 PM (EDT)
  • 27 Jun 2022, 6:30 PM 7:00 PM (EDT)
  • 04 Jul 2022, 6:30 PM 7:00 PM (EDT)
  • 11 Jul 2022, 6:30 PM 7:00 PM (EDT)
  • 18 Jul 2022, 6:30 PM 7:00 PM (EDT)
  • 25 Jul 2022, 6:30 PM 7:00 PM (EDT)
  • 01 Aug 2022, 6:30 PM 7:00 PM (EDT)
  • 08 Aug 2022, 6:30 PM 7:00 PM (EDT)
  • 15 Aug 2022, 6:30 PM 7:00 PM (EDT)
  • Fairfields Swimming Club, 1773 Christopher Road, Mississauga
  • 0

Registration

  • All outstanding payments must be paid in full and membership information needs to be fully completed to register for lessons.

Registration is closed

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).

  1. Jump into deep water, return and exit
  2. Sideways entry wearing PFD
  3. Tread water 15 sec.
  4. Recover object from bottom in chest-deep water
  5. Wearing PFD, jump into deep water, tread 30 sec. and swim / kick 15 m 
  6. Flutter kick on front, back and side 10 m each
  7. Whip kick in vertical position 30 sec. with aid
  8. Front crawl and back crawl 10 m each
  9. Interval training: 4 x 5 m flutter kick with 20 sec. rests
  10. Water Smart messages: Swim with a Buddy; Wear a Lifejacket; Check the Ice; Swim to Survive

Class Length: 30 min.

Dates: Monday evenings.  

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