Synchronized swimming is a hybrid form of swimming, dance and gymnastics, consisting of swimmers (either solos, duets, or teams) performing a synchronized routine of elaborate moves in the water, accompanied by music. Synchronized swimming demands advanced water skills, and requires great strength, endurance, flexibility, grace, artistry and precise timing, as well as exceptional breath control when upside down underwater. To read more about synchronized swimming, please click here to view Wikipedia.org
The Benefits Of Synchronized Swimming
Synchro promotes healthy competition individually and as part of a team. It demands hard work, discipline, and commitment on the part of its athletes. Synchronized swimmers boast some of the highest fitness levels in sports. The sport develops strength, stamina, and the ability to work cooperatively within a team. Athletes form friendships, some lasting a lifetime. Athletes learn to act as role models, and respect others around them. Synchro encourages realistic goals and fair play. It assists young athletes to strive for excellence while enjoying this multifaceted sport.
Times: Weekdays from 11.00am - 11.30am